Elissa Epel Mind, Body, and Stress
In this episode, Wendy speaks with contemplative health psychologist and stress researcher Elissa Epel. Elissa studies how mindfulness, meditation retreats, and breathing techniques can help buffer stress processes, biological aging, and promote both physical and mental health.\xa0This conversation covers many topics, including:\nher early roots of interest in the mind-body connection;\nbringing contemplation into health and stress psychology research;\ntwo key aspects of stress;\nlearning to deal with uncertainty;\nuncertainty in the body;\nacute vs. chronic stress response;\nwhy we might want to intentionally induce acute stress to boost our health;\ncell aging systems (telomeres);\ncontemplative practices as a way to reduce stress;\nhow our minds influence our cells;\nthe concept of cellular safety;\nrest, retreat, and vacation;\nhow contemplative benefits can transfer to the next generation;\nwhat it means to have a sensitive nervous system;\nand the importance of focusing on joy and gratitude.\nFull show notes and resources