BROADCASTS.com

This week Mikki gets to chat to Dr Tommy Wood, about brain health, the problem with the food guidelines and his ancestral approach to health and wellbeing. We discuss:\n\xb7 His journey into Ancestral Health\n\xb7 Principles of ancestral health\n\xb7 Where the dietary guidelines get it wrong\n\xb7 Potential issues around liquid oils (and significance of this for infants)\n\xb7 Omega 3 importance for brain\n\xb7 The developing brain and risk of long term harm \u2013 what do we know?\n\xb7 Important things for the ageing and a healthy brain\n\xb7 Importance of protein for optimal health and ageing\n\xb7 Is coffee (or other plants) killing you?\n\xb7 Carnivore movement and glucose response\n\xb7 Glucose response in general\n\xb7 Tommy\u2019s diet and training\n\xb7 Importance of typical habits v being super rigorous\n\xb7 Supplement recommendations