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Liz Moody is a lifestyle and wellness guru, the host of \u201cThe Liz Moody Podcast,\u201d and the author of the new book,\xa0100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success\xa0(out October 17). Panic-stricken and alone in London for months, Liz found simple salvation in completing one then-herculean task: getting herself out of bed and making a green smoothie. From there, her road to well-being started coming into focus. In the book, Liz has compiled helpful tips to improve one\u2019s sex life, financial security, and gut health through extensive interviews with scientists and specialists in all areas of health and wellness.\nThe only way \u201cGroup Text\u201d happens is with YOUR support and support from mm amazing sponsors!\nJenni Kayne:\xa0You guys get 15% off your first order when you use code GROUPTEXT at checkout at jennikayne.com promo code GROUPTEXT. Mamas - this is your month. You deserve this!\xa0\nMake your brain your friend, with BetterHelp. Visit BetterHelp.com/GROUPTEXT today to get 10% off your first month.\xa0\nThis is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel!\nLearn more about your ad choices. Visit megaphone.fm/adchoices