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"Nervousness is cranking up, vibrating, all the time."

Sad and tender,
Robyn

LINKS:

More on Ch\xf6gyam Trungpa here: https://en.wikipedia.org/wiki/Ch\xf6gyam_Trungpa

Buy the book here: http://www.shambhala.com/shambhala-4911.html

Meditate in LA here: http://la.shambhala.org