Episode 5: The Importance of Health & Fitness
We start off this episode talking about our routines and workflows and end up mostly talking about the importance in leading a balanced life. A healthy lifestyle and regular exercise has helped both of us stay more focused and more generally happy and satisfied.
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\nJean talks about keeping up with routines while traveling while James\xa0talks about his struggles with changing routines and his plans to get back into running and regular training.
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\nFinally we offer some tips about establishing healthy routines and breaking bad habits.
\nFeatured On The Show:
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\n\t* Trello
\n\t* Rewire
\n\t* WP Ninjas
\n\t* Gallup strength finder test
\n\t* Strava app
\n\t* SportsPress plugin
\n\t* Nerdfitness.com
\n\t* JeanGalea.com