440: Meditation, Journaling, and Gratitude: Tap Into the Three Habits for High Performance State of Flow with Enthusiastic Clay Green
Clay Green, speaker, trainer, and expert. What do you want to do better, in both your business and your life? What ever that "thing" is, Clay can help you apply high performance principles to achieve, excel, and get more out of life. To break the usual destructive patterns blocking your way, have self-awareness and move forward, you need to apply the three fundamental principles: meditation (2-5 minutes a day), journaling, and gratitude.\n\n\n\nWe also talk about getting into the flow state and its four stages:\n\n \tstruggle: where you're focused on a problem\n \trelease: get away from the problem and take a break\n \tflow: get inspired\n \trecovery: coming back to reality\n\nResources\n\n \tClay Green (Official Site)\n \tClay Green (LinkedIn)\n \tCustom Mastermind (Site)\n \tStealing Fire by Steven Kotler (Book)\n \tThe Rise of Superman by Steven Kotler (Book)\n \tHigh Performance Habits by Brendon Burchard (Book)\n \tRelaxation One (app)\n \tInsight Timer (app)\n \tHeadspace (app)