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Rita Emmett is here to help you amp up your productivity, de-clutter, remove stress and dread. If you'd like to overcome procrastination, fear (of making mistakes, of failure, of success, of perfectionism), and you'd like to form new successful habits, then listen up. Rita can help you strengthen your discipline muscle, become present, enjoy your activities and find fulfillment in what you do. Her system is called S.T.I.N.G. and is as follows:\n\n \tSelect one task you've been putting off\n \tTime yourself doing it (for one full hour)\n \tIgnore everything else\n \tNo breaks allows\n \tGive yourself a reward after completion\n\nResources\n\n \tRita Emmett (Official Site)\n \tRita Emmett (Amazon)\n \tRita Emmett (YouTube)