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Thoughts are information-carrying energy and Antonia Hall gives us the tools to use those thoughts to achieve balance, inner peace, find the joy zone, and even enjoy creative juiciness in every area of our businesses and everyday lives. You deserve the best in life! Antonia tells us how to use visualization to understand what you want and where your goals are, breath work for daily consistency and inner peace, and to treat yourself right to have enough downtime to reset.\n\n \tAntonia Hall: Official Website\n \tThe Ultimate Guide to a Multi-Orgasmic Life by Antonia Hall\n \tAntonia on Twitter\n\nDisplay TranscriptRobert Plank: Today's guest is Antonia Hall. She's a renowned, award wining author, self-improvement guide and multi-orgasmic living expert. Her teachings offer ways to bring more pleasure, joy, creative flow and meaning into one's life in and out of the bedroom. This interview can go all kinds of different directions. How are things today, Antonia?\n\nAntonia Hall: Things are wonderful. How about yourself?\n\nRobert Plank: Super fantastic. Looking forward to the cool weekend but also had a great week. Could you tell us about who you are and what you do and what makes you different and special?\n\nAntonia Hall: I am an entrepreneur myself. I run a communications business and I am an award winning, best selling author.\n\nRobert Plank: Awesome. About what?\n\nAntonia Hall: Well, my book is the "Ultimate Guide to the a Multi-Orgasmic Life" and it's how to bring that joyful, creative juiciness that is there for the taking into every area of your life.\n\nRobert Plank: How do you do that?\n\nAntonia Hall: Well, you know, because your focused on entrepreneurs and it's wonderful. When you are an entrepreneur, it's ... hopefully, you're living your dream. You're doing what you love, you get to create for yourself, which is amazing. It also requires wearing a lot of hats and that can keep you super busy, so there are a lot of techniques in my book that help with balancing and mindset. Mindset and visualization are critical tools to use.\n\nRobert Plank: I agree with that and I think, I don't know, I didn't realize how important the mindset stuff was, especially in working from home and setting your own goals and motivating yourself. I didn't realize how important that was until maybe a few years ago. I just thought that it was either built in or I just had to wait until the productivity and the flow state and all the kind of stuff would click. Could you tell us about that mindset stuff and what's important specifically for happiness and for flow state and all that kind of cool stuff?\n\nAntonia Hall: Yeah, absolutely. For me, I find it so intriguing the physics behind it is that physicists have told us that the universe is comprised of a unifying substance of which we're all apart. The Eastern philosophy has told us that for thousands and thousands of years. That's important because thoughts are information carrying energy. David Bohm's hologram concept all tells us that every part of that whole is within each piece of us. We are apart of that and that means that if we can see ourselves as the co-creators that we are, you'll see how what you're thinking and what you believe to be true is mirrored in your everyday life.\n\nRobert Plank: In what kind of way?\n\nAntonia Hall: You've got to look at what's going right. There are a lot of things that can get thrown at you when you're an entrepreneur. Seeing those challenges as opportunities for growth will completely shift everything and put you back in the place of power.\n\nRobert Plank: Can you give me an example of that? Either with maybe your self or someone else where maybe you or they were stuck in a certain kind of way of thinking or certain kind of state or just couldn't crack a problem, and then you used some of these tools to get them to where it needs to go?\n\nAntonia Hall: Absolutely. If you have a mindset that tells you that life is going to be full of challenges,