1108: Nobodys Sleeping: Strategies For Better Sleep, Live Healthier, and Be More Productive with Sleep Specialist Dr. Bijoy John
Millions of people worldwide suffer from sleep problems, whether difficulty falling asleep, waking up throughout the night, or not feeling fully rested in the morning, but it doesn't have to be this way. Sleep is vital to our health and well-being, and getting enough quality sleep can improve our physical and mental health, productivity, and happiness.\n\n\n\n\nhttps://www.youtube.com/watch?v=hqf4Wtv85Ow\n\n\n\n\nDr. Bijoy John is a board-certified physician and practicing sleep specialist with over 25 years of experience. He is the founder of Fix Sleep Academy, a company dedicated to helping people assess and improve their sleep through strategies and techniques. Today, he will share his seven powerful sleep strategies. He'll also discuss the importance of sleep for our overall health and how to overcome common sleep problems.\n\n\n\nResources\n\n\n\n\nSleep Fix Academy Website\n\n\n\nSleep Fix Academy on Facebook\n\n\n\nDr. Bijoy John on LinkedIn\n\n\n\nNobody\u2019s Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness by Dr. Bijoy E. John M.D on Amazon\n\n\n\nSleep NOW on Apple Podcasts