Episode 131 Are You Using Food To Cope With Your Emotions?
What's up LifeRs!
Guys! There are about 50 billion diets out in the world today. I am not dogging on them but we all have different bodies and those diets all work for someone. I never thought I would have to diet in my lifetime. I had bad eating habits and ate for the wrong reasons and I ended up gaining way more weight than I wanted to.
Let's get real. Most of the time, it is a negative state we are trying to change with food and we turn to comfort food but it doesn't actually make us feel better for a long period of time but eating changes our body!
If we want to change how we feel, we must change our body because falling back on food can be dangerous.
Get all the secrets about eating and emotions on today's podcast!