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EP99: Your Willpower Wont Help You Lose Weight
In today\u2019s episode, we\u2019re talking about how willpower actually isn\u2019t actually the answer to weight loss and food freedom. I\u2019ll walk you through action steps to help you change your perspective on food and dieting to make lasting change. We\u2019ll also discuss how enjoying life and sticking to a fitness goal can co-exist in your life.
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Times to Check Out:
(01:44) Willpower alone isn\u2019t the answer
(04:52) A healthy body needs a healthy mind
(08:27) Nothing worth having comes easy
(09:43) Journey over destination
(10:38) What makes lasting change
(13:29) Action steps for dieting mindset change
(16:42) Creating a timeline of your diets
(17:30) Breaking down the steps to your goal
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Connect with Caitlen:
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The Macro Calculator, Reverse Diet Course, and Macro Cookbooks:\xa0click me!
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