Podcasts Health Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt Ep. 79: What is our metabolism & how does it impact our weight loss? [Your Metabolism Loves You, Learn to Love it Back (Creating a long-lasting healthy metabolism) Series]

Ep. 79: What is our metabolism & how does it impact our weight loss? [Your Metabolism Loves You, Learn to Love it Back (Creating a long-lasting healthy metabolism) Series]

Published: Oct. 12, 2021, 9 a.m.

In today\u2019s episode I dive deep into metabolism. I explain the science behind your body\u2019s metabolism, how it affects your weight, and learning to love it.

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Times to Check Out:

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(02:50) What is your metabolism?

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(10:03) Reverse dieting to restore your metabolism

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(16:22) The effects of restoring your metabolism

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(20:29) Breaking the cycle of restriction and binge eating

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(24:50) Episode recap

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Connect with Caitlen:

FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Food Scale I love: https://amzn.to/3bESgzS

Caitlen\u2019s Instagram:\xa0https://www.instagram.com/cschmidt.fit/

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

TikTok: https://vm.tiktok.com/ZMJ5uU19L/

Twitter: https://twitter.com/cschmidt_fit