Broadcasts.com - "Ep 5: Why Quick Fixes Actually Lead To Weight Gain & A Slow Metabolism" (Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt)

Ep 5: Why Quick Fixes Actually Lead To Weight Gain & A Slow Metabolism

Published: Nov. 18, 2019, 11 a.m.

Are you stressing about the temptation of the Holiday Season? In this episode we\u2019ll dive into the fears around holiday weight gain, and how understanding your Macros can alleviate your fears, while maintaining a healthy metabolism.

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Times to Check Out:

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(12:00) Holiday Stressors\xa0

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(17:15) Macros vs. Dieting/Restricting

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(19:20) How Dieting is Causing Metabolic Problems

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(23:00) Reverse Dieting

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(35:00) Exercise- When and How

GET IN TOUCH WITH CAITLEN

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Caitlen\u2019s Instagram:\xa0https://www.instagram.com/cschmidt.fit/

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt