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In today\u2019s episode I dive deep into the myths behind extreme workouts. I talk about why these options are not a good solution for getting fit and what you should do instead. I also discuss the importance of investing in yourself mentally and emotionally in order to reach a happy and healthy lifestyle.\xa0

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Times to Check Out:

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(8:19) BPM EarlyBird Enrollment

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(11:00) Why extreme workouts are NOT the solution

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(16:30) Investing in yourself

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(24:30) The right way to reverse diet

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(30:51) What reverse dieting has done for my clients

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Connect with Caitlen:

FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Caitlen\u2019s Instagram:\xa0https://www.instagram.com/cschmidt.fit/

TikTok: https://vm.tiktok.com/ZMJ5uU19L/

Twitter: https://twitter.com/cschmidt_fit