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EP 37: MyFitnessPal & Incorrect Macros Calculations?!
In today\u2019s episode I dive into how incorrect macro calculations happen and why MyFitnessPal isn\u2019t enough for you to lose weight.
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Times To Check Out:
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(3:39) What to eat before bed
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(7:27) How MyFitnessPal works
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(9:36) The missing ingredient in almost all macro calculators
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(13:19) Where you metabolism needs to be
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(16:30) Why custom macros are better
Connect with Caitlen:
FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig
The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o
1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Caitlen\u2019s Instagram:\xa0https://www.instagram.com/cschmidt.fit/