The Number One Reason Diets Fail
One of the biggest questions I get asked is, \u201cCorinne, why do I always quit my diets?\u201d
You're definitely overcomplicating the reason why this happens.
You say these kinds of things to yourself over and over:
\u201cI never finish what I start.\u201d
\u201cI\u2019m not good enough at dieting to keep going when it gets hard.\u201d
\u201cI have absolutely no self-control when it comes to pizza, chocolate cake, potato chips, or insert your favorite food here.\u201d
This is a load of crap. You\u2019ve been taught by the diet industry not to trust your body\u2019s natural hunger signals.
There\u2019s another question I get asked that I find even more interesting.
\u201cCorinne, why do I quit my diet when it\u2019s going good?\u201d
I think you\u2019re going to be surprised at how easy and practical the solution is. Best part, you can do it forever.
No, it doesn\u2019t involve counting points or drinking expensive shakes.
In today's podcast, I\u2019m giving you the major reason why diets don\u2019t work and the simple way to get started fixing it.
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Get the Free Course here:
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Topics discussed in this episode:
Topic 1: How letting go of the idea that you\u2019re too broken or too old to lose weight actually helps you get started sooner. [00:00 - 09:59]
Topic 2: How applying Christine Gutierrez's \u201cthe cycle of change\u201d to your weightloss can be helpful in taking action. [10:01 - 11:37]
Topic 3: How to walk through the stages of \u201cthe cycle of change\u201d\xa0and how it can be applied to losing weight with compassion and acceptance. [11:39 - 16:04]
Topic 4: Why the relapse phase can come up when you\u2019re being successful at weightloss and other helpful suggestions to keep you going no matter what. [17:19 - 32:56]
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Resources mentioned in this episode:
I Am Diosa [02:36 - 02:54]