Quit Saying It Doesn't Matter
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Telling yourself after you overeat that "it doesn't matter" is a bunch of lies. It feels harmless and unimportant, but it's not. The thought "it doesn't matter" always covers up another thought like "I'm not good enough" or "This will never work."
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Today we talk about how really harmful this thought can be and why it stops progress right in its tracks.
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