Negative Self Talk While Losing Weight (Fat Girl Thinking)
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Today we talk about a topic I\u2019ve been blogging about for years: Fat Girl Thinking or FGT. That\u2019s the inner tantrum, that chick inside your head that moans about everything you\u2019re trying to change or improve.
It\u2019s also that voice that tells you how bad you look, how terrible you feel, and why you should stop trying to lose weight.
This podcast will show you how to start practicing thoughts that counter balance your FGT. You\u2019ll stop the chatter and learn to create new thoughts to shut down your inner bully.
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