Im afraid to tell people Im dieting again
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Do you feel a little queasy thinking about telling your partner\u2026
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I\u2019m starting a new diet.
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Welcome to being normal.\xa0
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You are just scared because of what they might think.
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You will assume whatever YOU believe is what they think.
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They will think I can\u2019t do it.
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I\u2019m wasting our money.
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I\u2019ll quit like I always do.
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It\u2019s OK. I just want you to know that the mere thought of telling people taps on your own insecurities.
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Now, here\u2019s the tough love part of this.
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Your loved ones and friends may or may not react the way you want. That\u2019s THEIR opinion.\xa0
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What I am most interested in is your opinion\u2026of YOU.\xa0
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If they support you\u2026awesome. It\u2019s nice to have but it\u2019s not required. If you support YOU then anyone else is called gravy.
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If they DON\u2019T support you\u2026OK.\xa0
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Find people who do.
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Use it as fuel to learn to support yourself unconditionally.\xa0
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Prove them wrong.
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I want you to realize if someone else doesn\u2019t believe in you that it doesn\u2019t lessen your ability to lose weight. It shows you how much you are willing to believe in yourself.
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It allows you to stop blaming and excusing your way to remaining at your weight.
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I get REAL animated in today\u2019s podcast about the whole topic. I help you decide if you should tell anyone or not you are starting a diet. And, I tell you what to do when people do or do not support you.
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This is a power packed episode.