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Each week I go live to answer questions from 1000's of listeners of the podcast. If you're a regular viewer you know I cut through the shit and give it to you straight. This is one of my favorite ways to help you lose weight the way you want to live your life. \xa0 In this episode, I answer questions like: \xa0 -On the weekends I start to think that I can eat whatever I want especially when I\u2019m home alone. I get what I want to eat but I do not over eat. During the week I eat with my family and I feel I\u2019m in control and listening to my signals. It is when no one is around no one will know that I\u2019m stuffing my face. How can I stop that? -How much time will No BS take me each day/week? -I\u2019m making food plans but I\u2019m having a hard time sticking to them especially when I\u2019m at work when my co-workers want to go out to eat for lunch. I say "no" when they first ask but couple minutes later I\u2019ll cave in and eat with them. What can I do to stick to my plan? \xa0 Every week I'm here helping you figure out weightloss. Make sure you join me each Wednesday at 8:30am CST at\xa0 at\xa0www.facebook.com/pnpgirl\xa0 See you there! \xa0 Get the Free Course here: http://phit.click/freecourse