Eating Off Your Diet Plan Should Not Be Punished
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Today we talk some more about Joy Food.
We had a client ask "I ate chocolate today, should I skip my joy food this weekend?" And the answer is no.
Here's why - it's just as important to figure out why she ate the chocolate. She was very likely eating in response to an emotion. That's important work! But it's not a reason to punish ourselves by giving up the food we love that is properly planned.
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