Changing Your Weightloss Perspective
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In today's podcast I teach you all about noticing what you are thinking about yourself and your weightloss and creating new, better thoughts to think.
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You likely start with thoughts of "I can't figure this out."\xa0
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I'll show you how to work up to thinking "I have figured this out."
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Shifting your perspective without judging yourself starts the process of weightloss or, as I like to say, gets that first domino to fall.