Podcasts Health Lose Your Cravings Podcast with Keysa Amaro 114: Shifting Your Mindset Around the Scale with Helen Birney

114: Shifting Your Mindset Around the Scale with Helen Birney

Published: Sept. 21, 2023, 4 p.m.

Welcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.

Join Keysa as she talks with Helen Birney from Cultivate Health Coaching, about the scale. See how the way you think about the scale and your weight affects your behaviors around food and your view on your body, and how to shift away from the number on the scale and look for other signs of health. 

Follow Helen on Instagram @cultivatehealth_with_helen

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