EP062 - Stop chasing happiness (do this instead)
In this episode of Life Boss Podcast, Executive & Personal Development Coach, Chiara Covone, is sharing the importance of self-acceptance and actionable steps you can take right now to enjoy your life as is, with the sad and the happy. Some of the talking points Chiara and I go over in this episode include:
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- Why does the chase for happiness leave us burnt out?
\n \n - What are the integral steps in finding joy in the present?
\n \n - The importance of self-acceptance, lowering expectations and defining values to be joyful in the now.
\n \n - The one activity to start today to stop chasing happiness & learn to love who you are today regardless of your current environment or mood.
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Remember to get the resources mentioned in this episode:
\n(1) Get Chiara Covone\u2019s Free Resources
(2) Exploring your Values - Episode 15
\n(3) Episode 61 - Get your mojo back with Jo
\nAre you ready to start setting the systems you need\u2014to successfully run your business without becoming overwhelmed and overworked?
\nThen, be sure to tune in to all the episodes to receive tons of practical tips on how to hack your body and mind to squash the overwhelm, stop glorifying stress, and design a business that brings you joy, and to hear even more about the points outlined above.
\nThank you for listening!
\nIf you enjoyed this episode, take a screenshot of the episode to post in your IG stories and tag me @karemmieses.official ! PLUS don\u2019t forget to subscribe, rate and review the podcast and tell me your key takeaways!
\nCONNECT WITH Chiara Covone:
\n\nInnovation Made Easy Podcast
\nGet Chiara Covone\u2019s Free Resources
\n\nCONNECT WITH KAREM MIESES:
\n\n\nFB GROUP The Productive Boss Life
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