BROADCASTS.com

IN THE EPISODE YOU WILL HEAR ABOUT:

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• Who Julia Balto and Karem Mieses are, why we\u2019re here and what we want to share with you here on the LifeBoss show. 
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• What it means to \u2018embrace the suck\u2019 without wallowing in it
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• Practical steps to take radical responsibility for your mindset, beliefs, actions, and habits
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JULIA\u2019S EXPERIMENT OF THE WEEK

This is a really helpful tool for the next time you notice yourself stuck in a headspace of blaming, comparing, or feeling resentful, especially when it feels like a disproportionate emotional response to what\u2019s actually happening. Instead of judging yourself or stuffing the feeling down, pause and say \u2018Hmm, interesting. I\u2019m feeling X.\u2019 Give yourself permission to explore what you\u2019re feeling, examine the story you\u2019re telling yourself, and identify what you might need in order to validate and shift the way you feel. 

KAREM\u2019S EXPERIMENT OF THE WEEK

1) Practice stillness. Seek out moments without music, audiobooks, scrolling on your phone, making to-do lists, etc. Find creative ways to sit in quiet for 30 seconds to 10 minutes and allow your thoughts to come and flow. 

2) Establish a \u2018Gratefulness Roll Call\u2019. This is one you can practice with the whole family. Make a daily practice of focusing on the big and small things that you\u2019re grateful for right now, especially the little things and not waiting to celebrate just the Oscar moments.