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Join me on a profound journey of self-discovery and acceptance in this enlightening episode as I share the transformative power of true healing and the beauty that lies within our scars.

Many of us carry hardened shells over our wounds and childhood experiences, afraid to let them fully heal. But imagine a life where pain and fear no longer controlled our decisions, where emotional wounds become scars that no longer cause us distress.

This episode offers hope and guidance, urging us to embrace our scars as symbols of strength and growth. Whether you've experienced Big T traumas or Little t traumas, this episode encourages you to acknowledge and accept your past, knowing that it has shaped the person you are today and that you don\u2019t have to carry the pain and hurt with you. Take a step towards healing by seeking trauma-informed therapy or coaching or DM me if you\u2019re interested in learning more about Somatic Breathwork which has been the most powerful tool I\u2019ve used to overcome major fears, panic, anxiety and trauma.

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Episode Highlights:

• Starting at [4:36], we explore the concept of \u201chealing\u201d and how most people label themselves as healed - but still make decisions from a place of pain and underlying trauma.

• Then, at [13:45], I unveil a definition of healing that has helped me overcome trauma, abuse, and \u201cbite my nails until they bleed\u201d kind of anxiety.

• And get ready for some serious inspiration as I share how the progress I\u2019ve made on my healing journey has me making decisions in business and life not based on avoiding past pain - but from a place of self love and being empowered that I\u2019m going to be ok no matter the outcome of a decision a personal story at [16:34] and how this is possible for you too.

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