Guilt
This week I want to talk to you about guilt. As we\u2019re heading into the holiday season, I\u2019m sure that we\u2019re all feeling obligated to do certain things. And I just want to offer that you don\u2019t have to do anything. So today I want to talk to you about where that guilt comes from and how to reframe those thoughts so you're not saying yes out of obligation but rather choosing what you want to do intentionally.