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The smart person on this episode of the Learning from Smart People Podcast is Jacqui Letran. She is a multi-award-winning author, speaker and healer. She talks with Rob Oliver about how to take control of your mindset. During the interview she offers insights and advice on identifying where you are and figuring out the steps to get to where you want to be. She is also the founder of Healing Minds.

Here are a few of the topics that Rob Oliver and Jacqui Letran discussed during this episode of the Learning from Smart People Podcast:

\xb7 The power of mindset
\n\xb7 Jacqui\u2019s personal story of dealing with depression and anxiety
\n\xb7 The where is your straw concept (have you heard that one before?
\n\xb7 How you can create a shift in your own mindset
\n\xb7 Looking inward instead of looking outward
\n\xb7 My social media is not a true reflection of people\u2019s lives
\n\xb7 Stop comparing yourself to others, compare yourself to you
\n\xb7 There are only 4 problems that people face
\n\xb7 I\u2019m not good enough, I\u2019m not worthy, I\u2019m not loved and I\u2019m not safe
\n\xb7 When you think something, your mind looks for evidence to prove you are right
\n\xb7 Often your beliefs come from trauma (not necessarily major trauma, just negative experiences)
\n\xb7 The importance of self-awareness and keeping an open mind
\n\xb7 Your beliefs create a program in your mind that runs subconsciously
\n\xb7 Fear and avoidance are powerful coping mechanisms
\n\xb7 Awareness is the first step
\n\xb7 Defining where you want to go
\n\xb7 You are the boss of your own mind
\n\xb7 Using affirmations to open yourself to change
\n\xb7 The key to making affirmations work
\n\xb7 Baby stepping your affirmations, aligning them properly

You can learn more about Jacqui Letran through her website and social media. Check out her e-book about 6 ways to conquer your inner critic.

Website: http://www.JacquiLetran.com
\nOffer: http://www.jacquiletran.com/f/conqueryourinnercritic
\nFacebook:  Https://facebook.com/JacquiLetran
\nInstagram: https://www.instagram.com/JacquiLetran
\nLinkedin:  https://linkedin.com/in/JacquiLetran

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