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Rhonda Williams joined the Learning from Smart People Podcast with Rob Oliver to talk about how to live stress-free. With her background as a medical professional, she understands stress from both sides: experiential and clinical. She has great insights for Recovering Stressed Out Leaders.

Here are a few things that you will learn during this discussion between Rob Oliver and Rhonda Williams:

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• \xb7 Where does stress come from
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• \xb7 Stress-free does not mean without stress
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• \xb7 Becoming a stress ninja
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• \xb7 The way the external environment affects us is a choice
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• \xb7 The need for self-awareness
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• \xb7 How your stress affects those around you
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• \xb7 The definition of an R SOUL
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• \xb7 Rhonda\u2019s story of reinventing herself
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• \xb7 Leaders don\u2019t have to carry all of the stress by themselves
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• \xb7 Her definition of leadership
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• \xb7 The danger of creating a double negative environment
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• \xb7 Stress is bad for your body
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• \xb7 Removing the value statements on our external circumstances
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• \xb7 How we train our bodies to react to stress
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• \xb7 Utilizing emotional intelligence
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• \xb7 Recognizing our stress drivers
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• \xb7 No one else can make you feel insecure
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• \xb7 You can react or you can respond (#itsalwaysyou)
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• \xb7 Inside every big problem is a small problem, struggling to get out
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• \xb7 The two parts of self-awareness
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• \xb7 Tips for self-awareness
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• \xb7 The power of inviting feedback
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• \xb7 The lost art of listening
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• \xb7 Criticizing the mirror
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You can connect with Rhonda Williams through her website or on her social media. Be sure to take advantage of her free e-book and her momentum boosting call.

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• Website: http://www.theStressFreeLeader.net
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• Twitter: https://twitter.com/rhondaywilliams
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• Facebook: http://facebook.com/coachrhondaywilliams1
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• Instagram: http://instagram.com/coachrhondaywilliams
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• LinkedIn: http://linkedin.com/in/rhondaywilliams
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Thanks for listening to the Learning from Smart People Podcast! Please Subscribe, leave a comment and follow us on social media:

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You can also use the \u201cContact\u201d page on the \u201cLearning from Smart People\u201d website: https://www.learningfromsmartpeople.com/