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In this podcast we talk about NSDR\xa0 - Non Sleep Deep Rest.

Non-sleep deep rest, or NSDR for short, is\xa0a method of deep relaxation. It was developed by Dr. Andrew Huberman, a neuroscientist and professor at Stanford University School of Medicine.

In the form of guided meditation, NSDR combines mindful breathing and body scanning to bring you into an aware, yet relaxed state.

This podcast goes deeper to explain more and how to go about the practice.

Here is a NSDR meditation/affirmation exercise for you to use before sleep and/or during the day -- hope you enjoy -- click here to listen and experience

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