My One Big Secret to Staying Mentally Healthy - Ocean Swimming and Your Mental Health
Only last week I couldn't do this for 6 days.. and I started losing it..
Here is my lived experience and the science for why and how Ocean Swimming is such a powerful strategy for maintaining high levels of positive mental health.
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Want to find out more or discuss the content of this podcast with me?
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Get a free 1 on 1 \u201cLead Your Best Life Breakthrough Session\u201d with me and we\u2019ll discuss your struggles and goals with business, teams, relationships and life.
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We\u2019ll also create an actionable roadmap to get you to those goals in the quickest, easiest way possible.
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Link here -https://calendly.com/everydayempowermentinstitute/exploratory-meeting
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