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This is a short introduction to the wonderful history and benefits of Yoga with Andrea Ushananda Morava \xa0(Prana Yoga Perth).

Did you know Yoga is over 5000 years old in the Indus Valley civilisation?

Did you know many refer to Yoga as the Science of the Mind?

Did you know that 'the Physical Yoga, or Hatha Yoga, was primarily designed to facilitate the real practice of Yoga - namely, the understanding and complete mastery over the mind.

So the actual meaning of Yoga is the Science of the Mind'.\xa0

Source - Introduction to The Yoga Sutras of Patanjali - by Reverend Vidya Vonne, Satchindananda Ashram - Yogaville.\xa0

In this short podcast Andrea gives you more insight on this.

For the full interview with Andrea go to https://youtu.be/M-oiywB9ZHc

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