451: The Morning Habits of High Performing Leaders - Ask Denis
Start your day off right by listening to the Ask Denis episode, where Denis discusses the top five morning habits successful leaders use to maximize their productivity and focus. He'll discuss why these habits are essential activities for high-performing leaders. Learn how these can help reduce stress, improve mental clarity, and enhance overall well-being.
Tune in now to learn how to start your day off on the right foot and become more successful with these five simple habits!
In this episode:
- Learn about the 5 Morning habits of a high performing leader
- Waking up early
- Exercising
- Planning the day
- Practicing mindfulness
- Nourishing the body
Main takeaways:
- High-performing leaders set themselves up for success by adopting positive habits and rituals in the morning
- Waking up early is an essential habit that can help maximize productivity and focus throughout the day
- Exercise is a vital component of a leader's morning routine, helping to maintain physical and mental health
- Leaders should also ensure they get enough quality sleep by working back from their desired wake-up time
Quotes:
"High-performing leaders set themselves up for success. In the morning, it's a crucial time that sets the tone for the rest of the day by adopting positive habits and rituals." - Denis Gianoutsos
"It's nothing like having clarity. It's nothing like having a clear mind and understanding where you're going. Because if you can do that in the morning, that's going to help you start the day by being calm and also focused." - Denis Gianoutsos
Connect with Denis:
Email: denis@leadingchangepartners.com
Website: http://www.leadingchangepartners.com/
Leadership Is Changing Facebook Group: https://www.facebook.com/groups/LeadershipIsChanging/
Leadership is Changing LinkedIn Page: https://www.linkedin.com/company/leadership-is-changing-podcast/