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Eric King is the Founder, Entrepreneur and Personal Trainer with an organization called Ultimate Fitness and Stability Guru Eric\u2019s mission is to help conscious ambitious leaders prime and amplify their energy by helping them experience the power of physical, mental/emotional, and spiritual stability. He works with multiple leaders in the corporate space, successful business owners and professional kiwi rugby players over in Japan. One of his biggest achievements so far has been being able to help multiple working professionals in their 50s feel better with more energy than they felt in their 30s, 20s through understanding body, mind and spirit connection. 

In this episode:

• Eric shares about his background and his business Ultimate Fitness and Stability Guru
• Ego Death, Desk Jockeys, and the Power of Physical, Mental, and Spiritual Stability
• Exploring How to Hold Space and Show Compassion

Key Takeaways:

• Surrendering Control and Expectations for a Healthier Life
• Exercising and health should be a priority
• Leaders need to be ready to adapt and seek for improvement
• Leadership in the future should be based on love and compassion

Tweetable Quote:

\u201cSo for me personally, the ego death experience was me surrendering control,my expectations and the outcome and understanding that my body right now is in pain\u201d - Eric King

\u201cThe key of life is you don't want to go too much to the left. You don't want to go too much to the right. It's about finding that sweet spot, finding that balance and everybody's balance is different.\u201d - Eric King

Connect with Eric:

Social Media:Facebook, Instagram, LinkedIn

Connect with Denis:

Email: denis@leadingchangepartners.com

Website: http://www.leadingchangepartners.com/ 

Leadership Is Changing Facebook Group: https://www.facebook.com/groups/LeadershipIsChanging/

Leadership is Changing LinkedIn Page:

https://www.linkedin.com/company/leadership-is-changing-podcast/