184: Ask Denis: Ask for Help!
All too often leaders try to go it alone, thinking that asking for help would show weakness, and they suffer burnout as a result. Where do you find your mental space these days? I can tell you know, you\u2019re not alone in whatever you\u2019re facing. Tune into this episode and let\u2019s assess where we\u2019re at, what happens when we try to go it alone, and how we can raise our hands, reach out, and get the help we need to move forward.
On this episode:
- When is it time to ask for help? Where do you go? It\u2019s important to reach out a hand for help in order to overcome the challenges and pressures of life. Not asking for help can lead to burn out.
- How to take care of yourself and get back on your feet. You\u2019re not alone. If you are in a negative mental or physical space, it\u2019s time to raise your hand and ask for help.
Key Takeaways:
- Too many leaders are not asking for help
- Even the elite can break under pressures
- Take some breaks to take care of yourself
- Get accountability
- Coming back from burnout
- It\u2019s time to reach out
Tweetable Quotes:
\u201cWe don\u2019t always see the signs from people. One minute they\u2019ll be happy, laughing and so forth; and then all of a sudden they\u2019re gone.\u201d - Denis Gianoutsos
\u201cThere\u2019s a lot going on for all of us today. If you're feeling those pressures, please ask for help.\u201d - Denis Gianoutsos
Reach out to Denis:
Email: denis@leadingchangepartners.com
Website: http://www.leadingchangepartners.com/
Leadership Is Changing Facebook Group: https://www.facebook.com/groups/LeadershipIsChanging/
Leadership is Changing LinkedIn Page:
https://www.linkedin.com/company/leadership-is-changing-podcast/