142: Ask Denis - Getting Fit!
Getting fit is not just all about making ourselves healthier. There are also values and various disciplines that we acquire in that journey. It might not seem like a big deal for others, but if you look closely, you become a better person as a whole. Through this process, you learn to become committed, consistent, and it helps build up your confidence. And let\u2019s not forget, what\u2019s the purpose of achieving your goals, creating success, and building wealth if, in the end, we aren\u2019t able to enjoy it because we forgot to take care of ourselves.
On this episode:
- Denis discusses why you should get fit and always take care of yourself.
- Denis shares a story whereby committing to getting fitter opened opportunities for a person.
\ufeffKey Takeaways:
- Getting fit builds up confidence, discipline, focus, consistency and takes commitment.
- Becoming fit makes you equipped and ready for the challenges coming along your way
- The difference between a fit employee and an unfit employee creates a big difference in the workplace.
Tweetable Quotes:
\u201cWhat are you gonna do to hold yourself accountable? To go out there and be consistent in what you\u2019re doing?\u201d \u2013 Denis Gianoutsos
Resources:
Email: denis@leadingchangepartners.com
Website: http://www.leadingchangepartners.com/
Leadership Is Changing Facebook Group: https://www.facebook.com/groups/LeadershipIsChanging/
Leadership is Changing LinkedIn Page:
https://www.linkedin.com/company/leadership-is-changing-podcast/