033: Ask Denis Session - The Power of Energetic Leaders
Denis explains how no one wants to work for a leader who lacks energy, and how to be confident, calm, and have a great presence upfront.
The Four Energy Tanks Mentioned in the book, The Power of Full Engagement:
- Physical Energy
- Emotional Energy
- Mental Energy
- Spiritual Energy
How to Renew Your Energy:
Exercise \u2013 Have activity to get the blood flowing and the brain working. Swimming, biking, etc. Consistency is key.
Water
- Drink 3-5 liters of water per day.
- Water boosts energy by delivering nutrients.
- Postpones muscle fatigue.
\tSleep
\u2013 Helps you stay on your A-game.
\u2013 Go to bed early and wake up early.
\u2013 Have a pen and paper by the bed so you can write ideas down and then set it aside.
Tweetable Quotes:
\u201cKeep your energy tanks full.\u201d
Denis Gianoutsos: