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Host Allison talks to author and ultra marathon David Richman. After finding himself miserable in a failing relationship, the death of a sibling, being over weight and a smoker, David became an author, ultra marathoner and a keynote speaker. David reveals the inflection points and moments that turned it all around. It's a very personal episode of Culture Changers.\nEPISODE HIGLIGHTS:\n\n"Middle Of The Pack" theory.\n\nDealing with the emotional phase of trauma and figuring out a way to talk to people about the emotional stuff.\n\nUnderstanding what people are going through vs. understanding what they have already gone through.\n\nCycles Of Life: Showing people how they can handle emotions and ultimately improve their relationships with others\n\nEmpathy: giving people the opportunity to feel the way they want to feel in a safe space where they can talk about it\n\nRESOURCES:\n\nDavid's website\n\nFollow David on Instagram\n\nFind Allison everywhere at Allison\u2019s Linktree.\n\nFollow Allison on Instagram\n\n\nWeekend Pocaster - Launch Your Podcast in 3 days!\n\nSign up for Sticky Notes Blog\n\nClick for a free Podcast Equipment and Recording Checklist\n\n\n\nLearn more about your ad choices. Visit podcastchoices.com/adchoices