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Are you struggling with how to find happiness amidst all this chaos?\nIf you aren't struggling with this, you may be the 9th wonder of the universe and need to bottle up whatever you've got and sell it!\nMy guest today is Tallia Deljou. She is a positive psychology expert and transformational life coach helping people connect their power and purpose. As an international speaker and podcast host of "Sincerely, Me," she has shared her insights on how to create and manifest a fulfilling life alongside the likes of Deepak Chopra, Jen Sincero and Adam Grant and has been featured by Forbes, Fortune, Well & Good, and Real Simple, among others.\nYou\u2019re going to get so much out of our chat.\xa0 She gave simple and practical guidance on how to truly re-engineer your thought patterns to really regain your power.\xa0\nEpisode Highlights:\n\u2022The Hole in the Heart Theory\xa0\n\u2022What does lead to a high quality of life?\n\u2022How do we define ourselves?\n\u2022How practical is it to practice self-awareness?\nHow does she help people through "new neural pathways"?\n\u2022how do we balance like the ups and downs of the pandemic?\n\u2022On Pandemic: every moment presents an opportunity to practice something\n\xa0\n3 Key Points\n\u2022 The dark side of happiness is when it becomes a goal, it often leads to disappointment.\n\u2022 Self-awareness comes from thoughts and the stories and the judgments your mind has created. How should you handle it?\n\u2022 Reengineer your brain to look at negativity as a piece of information.\xa0\nTweetable Quotes:\n\u2022 "Everybody does know exactly what they want. It's just buried under layers of self-doubt." Tallia Deljou\n\u2022 "Negative emotion is about having a certain level of detachment and looking at them as information" Tallia Deljou\n\u2022 "Create a vision around what could be instead of what is, and start believing that that can be your reality" Tallia Deljou\nConnect with Tallia here:\nTallia Deljou: https://talliadeljou.com/\nTallia's IG: https://www.instagram.com/talliadeljou/\nCulture Changers | Allison Hare Website: https://allisonhare.com\nInstagram: https://instagram.com/allison__hare\nStart, Launch, and Grow Your Podcast With Me: https://allisonhare.com/podcasts\nJoin the Sticky Notes Blog: https://allisonhare.com/blog\nDownload Your Free Equipment and Software Guide: https://allisonhare.com/equipment\nText me: 470-242-6311\n\nLearn more about your ad choices. Visit podcastchoices.com/adchoices