Podcasts Technology Ladybug Podcast Book Club: Atomic Habits

Book Club: Atomic Habits

Published: Jan. 29, 2020, 7 a.m.

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We\'re so excited for the first-ever Ladybug Podcast book club episode! This is a bonus episode which will occur at the end of each month. This month we\\u2019re discussing Atomic Habits by James Clear.

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If you want to follow along you can check out our Goodreads group and ladybug.dev/books.

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0:36 - Our thoughts on the book

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04:15 - The importance of habits

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06:16 - Systems vs. Goals

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08:01 - Layers of behavioral change

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09:58 - Stages of habit formation

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13:43 - Steps of breaking a bad habit

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15:52 - Habit stacking

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17:40 - Reward systems

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22:00 - What makes habits attractive

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28:49 - Our ratings of the book

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