BROADCASTS.com

Published: Sept. 13, 2017, 2:33 a.m.

0:00:00 - Opening..

0:11:32 - Who is Rob Jones?\xa0

0:18:36 - First Deployment.

0:47:21 - Rob Jones, hit with IED.

1:02:44 - Recovery and mind set.

1:20:04 - The importance of milestones.

1:22:08 - Rowing in the Olympics.

1:37:36 - Doing and impossible Triathlon.\xa0

1:39:58 - Adapt and overcome. \xa0Why Riding a bike across America is a good idea.

1:58:13 - PUSH IT. \xa0Overcome and Adapt. \xa031 Marathons in 31 days. www.RobJonesJourney.com

\xa02:13:02 - Support:\xa0JockoStore\xa0stuff, Origin Brand Apparel, Onnit Workout Gear. \xa0Also\xa0Jocko White Tea\xa0and\xa0Psychological Warfare (on iTunes).\xa0Extreme Ownership (book),\xa0The Discipline Equals Freedom Field Manual.

\xa02:42:14 - Closing Gratitude.

\n\nSupport this podcast at \u2014 https://redcircle.com/jocko-podcast/exclusive-content