0:00:00 - Opening
0:01:14 - A letter from a soldier to his sons from a fox hole in Iwo Jima.
0:09:54 - A letter from a mother to her daughter before her execution in Czechoslovakia.\xa0
0:53:29 - Recommended strength and conditioning for BJJ.\xa0
1:08:46 - Can you gain credibility back once you've lost it?
1:16:22 - How to lead a team dealing with the loss of a member to suicide.
1:24:14 - How to manage a team with a bad boss without creating division in the team.
1:30:51 - What is the "warrior mentality" when dealing with getting dumped by a significant other.
1:41:11 - False Motivation VS Authentic Leadership.
2:01:25 - How to stop making excuses if you are a \xa0"chronic excuse maker".\xa0
2:05:02 - Support, Cool\xa0Onnit,\xa0JockoStore\xa0stuff, with\xa0Jocko White Tea\xa0and\xa0Psychological Warfare (on iTunes).\xa0Extreme Ownership (book),\xa0The Discipline Equals Freedom Field Manual.\xa0
2:29:26 - Closing Gratitude.
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