223: Be Skilled, Capable, and Prepared to Take Care of Yourself and the People Around You. With Pat McNamara.
0:00:00 - Opening
0:07:06 - Pat McNamara.\xa0\xa0
2:14:59 - Final Thoughts.
2:21:03 - How to Stay on THE PATH.
2:39:07 - Closing Gratitude.
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