120: How to Maintain Improvement Over Time. Healthy Competition. Too Proud to Ask for Help. Comfort Zones.
0:00:00 - Opening
0:00:18 -\xa0Uncomfortably cold VS Dangerously Cold.
0:10:32 -\xa0Asking for help when you need it.
0:19:17 -\xa0Martial Arts Competition as a way to prep for Real physical confrontation.
0:41:23 -\xa0Staying in your comfort zone and not even realizing it.
0:53:26 -\xa0How to implement Extreme Ownership to others when they don't like Jocko.
1:02:21 -\xa0How working harder for an imcompetent superior will help you.
1:11:02 -\xa0Can you be default:aggressive and relaxed at the same time?
1:20:10 -\xa0How do self-awareness, self-assessment, and self-improvement begin?
1:24:31 - Support:\xa0JockoStore\xa0stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC.\xa0Origin Brand Apparel and Jocko Gi, with\xa0Jocko White Tea,\xa0 Onnit Fitness stuff,\xa0and\xa0Psychological Warfare (on iTunes).\xa0Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission,\xa0The Discipline Equals Freedom Field Manual,\xa0and Jocko Soap.
1:43:09 -\xa0Closing Gratitude.
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