119: A Detailed Guide How to Live Life The Gentle Way. "Mind Over Muscle", by Jigoro Kano
0:00:00 - Opening: Last moments before a plane crash on Sept 11th. Excerpt from "The 11th Day", by Anthony Summers and Robbyn Swan.
0:19:48 - "Mind Over Muscle: Writings From The Founder of Judo", by Jigoro Kano.
2:12:30 -\xa0Final Thoughts and Take-Aways.
2:25:18 - Support:\xa0JockoStore\xa0stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC.\xa0Origin Brand Apparel and Jocko Gi, with\xa0Jocko White Tea,\xa0 Onnit Fitness stuff,\xa0and\xa0Psychological Warfare (on iTunes).\xa0Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission,\xa0The Discipline Equals Freedom Field Manual,\xa0and Jocko Soap.
2:57:56 - Closing Gratitude.
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