0:00:00 - Opening
0:03:01 - Who is Mike Ritland?\xa0 Iowa, swimming, and the Teams.
0:50:46 - Dog handling and training and psychology.
2:33:55 - Closing thoughts and take-aways.
2:36:04 - Support:\xa0\xa0\xa0JockoStore\xa0stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC.\xa0Origin Brand Apparel and Jocko Gi, with\xa0Jocko White Tea,\xa0 Onnit Fitness stuff,\xa0and\xa0Psychological Warfare (on iTunes).\xa0Extreme Ownership (book),\xa0The Discipline Equals Freedom Field Manual,\xa0and Jocko Soap.
3:04:56 - Closing Gratitude.
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