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\u201cMaking sure we\u2019re really intentional about who we give our energy to and who we don\u2019t is key.\u201d \u2013 Molly Fletcher

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In this fast-paced and pressured world, it can be difficult to know how to achieve your best and feel energized and focused. In this episode, Brian interviews trailblazing former sports agent Molly Fletcher, hailed as the female Jerry Maguire, about her innovative new book, \u201cThe Energy Clock.\u201d Molly describes why the best athletes in the world are intentional about where they put their energy and outlines practical tools for you to properly prioritize time, give more of yourself to what\u2019s most important and waste less of your time and resources on what\u2019s not.

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YOU WILL LEARN:

• How to audit your energy.
• How to seek the important.
• How to set your energy clock.

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MENTIONED IN THIS EPISODE:

https://mollyfletcher.com

\u201cThe Energy Clock,\u201d by Molly Fletcher

\u201cThe Power of Full Engagement,\u201d by Jim Loehr and Tony Schwartz

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INSPIRATIONAL QUOTES FROM THIS EPISODE:

\u201cI thought \u2013 what if I could take some of the mindset, behaviors and even a methodology that I saw great athletes and coaches use and lift it up and apply it into the world of business for business people to use so that they could not use time really as their central indicator, but rather energy, and could that, in fact, increase performance?\u201d \u2013 Molly Fletcher

\u201cI find, for myself, I cannot handle the volume of demand if I just manage time. It just doesn\u2019t work. It\u2019s all about managing energy.\u201d \u2013 Brian Buffini

\u201cI believe whatever you chase chases you back.\u201d \u2013 Brian Buffini

\u201cYou better be better than your problems.\u201d \u2013 Tom Izzo, basketball coach at Michigan State

\u201cRelationships are integral to our business success. It\u2019s everything. Are you putting energy in and investing in the right relationships?\u201d \u2013 Molly Fletcher

\u201cRelationships don\u2019t do well without energy.\u201d \u2013 Brian Buffini

\u201cWe can\u2019t lead, we can\u2019t serve, we can\u2019t solve problems if we don\u2019t have enough energy.\u201d \u2013 Molly Fletcher

\u201cIf we can get really, really clear on what matters most, then what we have to have is really the discipline and the courage, at times, to say no to the things that don\u2019t align with what matters most.\u201d \u2013 Molly Fletcher

\u201cAlong the way, just be gentle on yourself. We have a lot of people that pull on us and we won\u2019t get it right all the time but, the more we get it right, the more we show up as our best selves.\u201d \u2013 Molly Fletcher

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