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Today\u2019s world often exposes us to an overload of damaging and divisive information. In this episode, Brian teaches how to renew our minds so that we can reject the negativity we\u2019re constantly subjected to and instead gain clarity, become more positive and achieve growth. Topics discussed include: the value of journaling, the usefulness of a \u2018technology fast\u2019 and the importance of monitoring what we consume and who we associate with.

YOU WILL LEARN:

• How technology creates a social dilemma.
• Why a renewed mind is so powerful.
• How to renew your mind. 

MENTIONED IN THIS EPISODE:

\u201cThe Power of Positive Thinking,\u201d by Norman Vincent Peale

\u201cThe Social Dilemma,\u201d documentary-drama

\u201cLearned Optimism: How to Change Your Mind and Your Life,\u201d by Martin E.P. Seligman

\u201cMan's Search for Meaning,\u201d Viktor E. Frankl

\u201cThe Shawshank Redemption,\u201d movie

\u201cMindset: The New Psychology of Success,\u201d by Carol S. Dweck

\u201cAs a Man Thinketh,\u201d by James Allen

INSPIRATIONAL QUOTES FROM THIS EPISODE:

\u201cDo not conform; be transformed.\u201d \u2013 Brian Buffini

\u201cThe person who dumps garbage into your mind will do considerably more harm than the person who dumps garbage on your floor, because each load of mind garbage negatively impacts your possibilities and lowers your expectations.\u201d \u2013 Zig Ziglar

\u201cDwelling on negative thoughts is like fertilizing weeds.\u201d \u2013 Norman Vincent Peale

\u201cYour input determines your output.\u201d \u2013 Brian Buffini

\u201cWe become what we think about.\u201d \u2013 Earl Nightingale

\u201cOnce you're clear, you can take action. If you take action without being clear, you will be in a constant state of anxiety.\u201d \u2013 Brian Buffini

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