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\u201cOur brains and our bodies are designed to connect with other people. We are hardwired to connect.\u201d \u2013 Joe Ehrmann

Scientifically and biologically, we are created to be in relationships, but it\u2019s not always easy. In this episode, the fifth in a special series of six, Brian and Joe Ehrmann discuss what it means to love unconditionally inside a healthy relationship. Topics include the three basic things that every person needs to connect with others, the vital importance of deep friendships and the reasons why our wounds can stop us from developing the sorts of intimate connections that we are designed to have.

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READ FULL EPISODE TRANSCRIPT

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YOU WILL LEARN:

• The qualities that exist in a loving relationship.
• How to love people who are difficult to get along with.
• Why you must always work on yourself first.

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MENTIONED IN THIS EPISODE:

InSideOut Initiative

Gilman School

HBO Real Sports, Part 2

\u201cSeason of Life,\u201d by Jeffrey Marx

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INSPIRATIONAL QUOTES FROM THIS EPISODE:

\u201cIf we could ever address the lack of meaningful relationships with people in this world, we could deal with most of the social problems in this society.\u201d \u2013 Joe Ehrmann

\u201cFriendship means you get face to face. You reveal your deepest, most intimate struggles and who and what you are.\u201d \u2013 Joe Ehrmann

\u201cAll relationships in one way or the other fall into two categories: It's either a relationship built around devotion, or it's a relationship built around duty.\u201d \u2013 Brian Buffini

\u201cRelationships are always organic. You might have had a great loving relationship three weeks ago, but you\u2019ve got to keep working on that relationship. It takes time. It takes commitment. And it takes investment.\u201d \u2013 Joe Ehrmann

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Theme Music: \xa0\u201cThe Cliffs of Moher\u201d by Brogue Wave

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