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Alan Ritchson (Reacher, Blue Mountain State) joins us again this week for an open an honest conversation about his current mental health coinciding with the industry validation and massive success of Reacher. Before Alan gets into the idea that he is more than just his work and his role on screen, he discusses the importance of focusing on now and showing yourself compassion - in relation to the difficult physique transformation he\u2019s had to adopt. We also get into the pros and cons of his mania, our ability to connect through pain, and the pivots he\u2019s had to make heading into Reacher Season 2.\n\nThank you to our sponsors:\n\U0001f680 Rocket Money: https://rocketmoney.com/inside\n\U0001f9e0 Neurohacker: https://neurohacker.com/inside\n\u2764\ufe0f Betterhelp: https://betterhelp.com/inside\n\U0001f7e0 Discover: https://discvr.co/3Cnb1V8\n\U0001f3c8 PrizePicks: https://prizepicks.com/inside\n\n__________________________________________________\n\n\U0001f496 Patreon: https://www.patreon.com/insideofyou\n\U0001f455 Inside Of You Merch: https://store.insideofyoupodcast.com/\n\n__________________________________________________\n\nWatch or listen to more episodes!\n\U0001f4fa https://www.insideofyoupodcast.com/show\n\n__________________________________________________\n\nFollow us online!\n\U0001f4f8 Instagram: https://instagram.com/insideofyoupodcast/\n\U0001f923 TikTok: https://www.tiktok.com/@insideofyou_podcast\n\U0001f4d8 Facebook: https://www.facebook.com/insideofyoupodcast/\n\U0001f426 Twitter: https://twitter.com/insideofyoupod\n\U0001f310 Website: https://www.insideofyoupodcast.com/\nLearn more about your ad choices. Visit podcastchoices.com/adchoices